Anti-Midlife Club™ Issue #2
Ripped, Regret, and Reality Checks
Hello again, fellow midlife denial specialist.
Another week, another set of ways to stay sharper, stronger, and harder to kill.
Roundup
💪 How to Get Ripped Watching Football on TV
The EMOM trick that turns dead screen time into stealth fitness.
🥴 The Annoying Truth About Diets, Workouts, and Midlife
The two words that nobody likes.
🔥 The Things I Never Regret — and the Ones I Always Do
The high-return habits worth repeating, and the low-return ones to quit.
Extra Bit
“Most people fail because they become paralyzed by their fear.
You have to choose:
👉 Face your fears and go see what your life can really be.
👉 Or succumb and do exactly what you’ve always done.
When you pick the latter, you’ve already failed — because you didn’t even attempt to win.”
— Seth Godin
Translation for Anti-Midlife thinking:
Fear shrinks most people at midlife. Action expands you.
Choose the possibility of progress over the certainty of nothing.
Until next time
If you’re here, you’re still early. You found it before everyone was talking about.
Resist Midlife™.
Kris Bromley x
P.S. If you want help making sense of your own mix — habits, vices, blind spots — that’s the work I do 1:1. More here →